Rebounding wins possessions—and often games. Strong box outs and aggressive rebounding prevent second-chance points, create extra opportunities on offense, and set the tone for physical, disciplined team play. This category focuses on the skills and habits that make players reliable rebounders on both ends of the floor.

You’ll find drills and concepts that teach the essentials: contact and seal, finding a body, timing the jump, pursuit of the ball, rebounding angles, two-hand secure catches, outlet positioning, and transitioning quickly after the rebound. We also emphasize effort, anticipation, and physicality without fouling.

Great rebounding is not just about height—it’s about discipline, positioning, and relentless hustle. From youth players learning the basics to advanced athletes mastering timing and technique, strong rebounding impacts every possession.

Use this category to build players who compete for every ball, finish every defensive stop, and create new opportunities through effort and toughness.