Teaching Basketball Rebounding – Dalius Ubartas

Key Topics

1. Rebounding techniques and drills
2. Importance of rebounding in basketball
3. Fundamental principles of successful rebounding
4. Drills to improve rebounding skills

Insights and Takeaways

1. Rebounding is a crucial aspect of basketball and can significantly impact the outcome of a game.
2. The three key principles for successful rebounding are: "Find" your player, "Hit" and box out your player, and "Get" the ball.
3. Coaches should focus on teaching these fundamental principles through various rebounding drills and techniques.
4. Rebounding requires both physical and mental toughness, and coaches should emphasize the importance of mental strength to their players.
5. Drills like "Rebounding Technique," "Slide Rebounding," "Battle Boards," "Rotation Rebounds," "Golden Egg," "Roadrunner," and "Weak Side Rebounding" can effectively improve players' rebounding skills.

Conclusions

1. Rebounding should be a priority in any basketball team's training regimen, as it directly impacts the team's chances of winning.
2. Coaches should dedicate significant time and effort to teaching the fundamental principles of rebounding and reinforcing them through various drills and game situations.
3. Developing both physical and mental toughness in players is crucial for successful rebounding.
4. Incorporating a variety of rebounding drills and techniques can help players improve their skills and become more effective on the boards.
5. Continuous practice and emphasis on rebounding can help teams gain a competitive edge and increase their chances of success.