Individual & Transition Defence – Adam Forde

Key Topics

• Defensive one-on-one principles and team transition
• Importance of defense in basketball
• Closeout technique and angling the defender
• Defending the ball in the backcourt and half-court
• Defensive transition drills (2-on-1, 3-on-2, 4-on-3, 5-on-4, 5-on-5)
• Emphasis on communication, intensity, and discipline on defense

Insights and Takeaways

• Defense is crucial at all levels of basketball, not just the offensive side
• Developing good defensive habits and technique is essential
• Players need to be able to adapt to different coaching philosophies and systems
• Facing adversity, such as getting cut, can be an opportunity for growth and improvement
• Continuous practice and reinforcement of defensive principles is key

Conclusions and Decisions

• Focus on developing a low base, active hands, and angling the defender when defending one-on-one
• Pressure the ball in the backcourt and maintain defensive positioning in transition
• Communicate effectively and maintain discipline and intensity on the defensive end
• Be open to adjusting to different coaching styles and philosophies as a player
• Use setbacks as motivation to improve and become a better player

Overall, the session emphasized the importance of defense in basketball and provided detailed instruction on defensive principles and techniques. The coach emphasized the need for players to be adaptable, disciplined, and committed to improving their defensive skills.