Description

The coach discussed various drills and techniques for improving rebounding skills in basketball. The main focus was on teaching players the three key principles:

1. Find and identify your player
2. Make contact and box out the opponent
3. Aggressively go for and secure the rebound.

The drills covered included rebounding technique, slide rebounding, battle boards, rotation rebounds, “golden egg”, roadrunner, weak side rebounding, and “rack up” rebounding.

The coach emphasized the importance of developing mental toughness and desire in addition to the physical skills. He encouraged coaches to use these drills to address specific weaknesses in their teams’ rebounding.

Overall, the session provided a comprehensive overview of effective ways to teach and practice rebounding fundamentals at all levels of basketball.

Drills

Rebounding Technique (00:03:20 – 00:12:57)
Slide Rebounding (00:12:57 – 00:20:44)
Backboard Battle (00:20:44 – 00:25:22)
Rotation Rebounds (00:25:29 – 00:30:51)
Golden Egg (00:30:51 – 00:39:00)
Roadrunner (00:39:00 – 00:43:43)
Weak-Side Rebounding (00:43:43 – 00:49:24)
Rack-Up Rebounding (00:49:24 – 01:00:00)
See-Saw Rebounding (01:00:53 – 01:03:29)
Roll-and-Close Box-Out (01:04:59 – 01:09:11)

Key Topics

Rebounding techniques and drills
Importance of rebounding in basketball
Fundamental principles of successful rebounding
Drills to improve rebounding skills

Insights and Takeaways

Rebounding is a crucial aspect of basketball and can significantly impact the outcome of a game.
The three key principles for successful rebounding are: "Find" your player, "Hit" and box out your player, and "Get" the ball.
Coaches should focus on teaching these fundamental principles through various rebounding drills and techniques.
Rebounding requires both physical and mental toughness, and coaches should emphasize the importance of mental strength to their players.
Drills like "Rebounding Technique," "Slide Rebounding," "Battle Boards," "Rotation Rebounds," "Golden Egg," "Roadrunner," and "Weak Side Rebounding" can effectively improve players' rebounding skills.

Conclusions

Rebounding should be a priority in any basketball team's training regimen, as it directly impacts the team's chances of winning.
Coaches should dedicate significant time and effort to teaching the fundamental principles of rebounding and reinforcing them through various drills and game situations.
Developing both physical and mental toughness in players is crucial for successful rebounding.
Incorporating a variety of rebounding drills and techniques can help players improve their skills and become more effective on the boards.
Continuous practice and emphasis on rebounding can help teams gain a competitive edge and increase their chances of success.

Teaching Basketball Rebounding – Dalius Ubartas

Number of Drills: 10